As he moves ahead with the session he experiences a wide gambit of emotions from laughing to crying, all of which are to be let out. The divine name of Ram and Om are chanted intermittently as the seeker tries to purify his inner self. This technique of Catharsis called Bhaav Rechan leads to the purification of the inner self by the release of suppressed emotions in the presence of divine chants of the Thy name. At the end sessions, seekers are said to be extremely light and feel as if they have been relieved from a huge burden.

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