He also uses Surdarshan Kriya as one of his techniques for meditation.Sudarshan Kriya is a traditional yoga activity that involves cyclical controlled breathing. The multi-staged process includes repeated cycles of breathing, inhalation, and expiration of varied rate separated by periods of normal breathing. Such varied breathing patterns improve autonomic function, emotional processing, and cognition. In addition to various other health benefits such as reduced blood pressure, anti-depressant etc., Sudarshan Kriya is instrumental in laying the foundation of purified calm soul which can used for achieving internal piece. At Eternal Voice, a lot of emphasis is laid on learning and practicing Sudarshan Kriya. Param Pujya Swami Nalinanand Giri Ji Maharaj, a renowned expert in this field, uses Sudarshan Kriya regularly to initiate His meditation sessions. Participants are taught the nuances of the Kriya along with the scientific relevance of each of the breathing cycles. They are encouraged to practice Sudarshan Kirya so that they can be lead happier, healthier, and a more fulfilling life.

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