Pujya Swami ji is a great exponent of various meditation techniques and shares His knowledge with the seekers via multiple meditation sessions. Mediation sessions also form a very integral part of the Sadhna Satsangs (spiritual workshops) conducted by Him. His method of teaching meditation is quite unique as it combines the recital of Thy name with various traditional techniques. The sessions often start with the seeker attaining perfect physical stability in a completely silent atmosphere. From thereon, he starts off with different techniques to hold and monitor his breath. He is encouraged to remember his past sins and ask for forgiveness from the ones he sinned.As he moves ahead with the session he experiences a wide gambit of emotions from laughing to crying, all of which are to be let out. The divine name of Ram and Om are chanted intermittently as the seeker tries to purify his inner self. This technique of Catharsis called Bhaav Rechan leads to the purification of the inner self by the release of suppressed emotions in the presence of divine chants of the Thy name. At the end sessions, seekers are said to be extremely light and feel as if they have been relieved from a huge burden.
He also uses Surdarshan Kriya as one of his techniques for meditation.Sudarshan Kriya is a traditional yoga activity that involves cyclical controlled breathing. The multi-staged process includes repeated cycles of breathing, inhalation, and expiration of varied rate separated by periods of normal breathing. Such varied breathing patterns improve autonomic function, emotional processing, and cognition. In addition to various other health benefits such as reduced blood pressure, anti-depressant etc., Sudarshan Kriya is instrumental in laying the foundation of purified calm soul which can used for achieving internal piece. At Eternal Voice, a lot of emphasis is laid on learning and practicing Sudarshan Kriya. Param Pujya Swami Nalinanand Giri Ji Maharaj, a renowned expert in this field, uses Sudarshan Kriya regularly to initiate His meditation sessions. Participants are taught the nuances of the Kriya along with the scientific relevance of each of the breathing cycles. They are encouraged to practice Sudarshan Kirya so that they can be lead happier, healthier, and a more fulfilling life.
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